Day Retreats
Designed for those seeking for short but powerful experiences. Connecting with local like-minded humans, and hopefully, gaining valuable insights and tools that can also be used off the mat.
IGNITE "The Ultimate Wellness Ritual"
is a 2+ hour experience that will leave you feeling ALIVE!
Join Maki Criscaut (E-RYT) as she guides you through an awakening yoga flow, followed by a breath centered meditation. Then settle down for an invigorating Pranayama (breath work) finishing by going deep into the self by taking a 2 min ice bath.
Fruits and immunity shots are served at the end.
Release, Realign, Reset, Restore, Reboot, Reclaim: IGNITE
RESTORE is a deep trip within. It is a 2+ hour experience that will leave you feeling attuned.
Immersed in a blissful wellness journey, embracing the sacred heart opening power of cacao, surrendering to the gentle embrace of Yin Yoga, finding deep relaxation with Yoga Nidra, and resonating with the healing vibrations of crystal singing bowls. Nurturing mind, body, and soul in perfect harmony.
Relax, Release, Open, Balance and Tune into healing vibrations: RESTORE